Squat Hold
Improve your quadriceps strength and knee stability
Improve your quadriceps strength and knee stability
Work on your knee control as your step down, loading your quadriceps into a stretched position.
Improve the length and mobility of your gluteal muscles
Functionally strengthen your gluts and lower limbs
This exercise aims to improve strength, speed
and power through the glutes. It also decreases
the risk of back injuries + placing a positive effect
on lower body mechanics.
This exercise aims at lateral muscular strength to target all major leg muscles (quadriceps, hamstrings, calves, glutes). It also focuses on the strength of the muscles during lateral muscle movements.
This exercise focuses on landing technique mainly focusing on the knee and ankle landing mechanics.
Instructional video on how to use rigid tape to support the patella …
Work your hamstrings into stretched positions
Drive through your glutes
Copyright 2025 Physiohealth. All Rights Reserved
Website by 