Step-ups with glute activation
Functionally strengthen your gluts and lower limbs
Functionally strengthen your gluts and lower limbs
Advanced strengthening of the hamstring muscles
Drive through your glutes
drive through your gluts
Strengthen the quads
Strengthen the quads
strengthen the hamstrings
Strengthen and gain mobility in the knee joint with weight bearing
Loosen the out side of the thighs
straighten your knee
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