Active Knee Flexion
bend your knee
bend your knee
nerual mobility exercises for hip/thigh, particularly good for cycling
Lie on your side, bend knees to 90 degrees. squeeze heels to activate hip abductors, lift up 30 cm and hold
Strengthen single leg stance
drive through your glutes
Strengthen single leg stance
Stretch your achilles
Control your knee while working your hamstring in a stretched position
practice kicking with a stable base
loosen your hips and torso
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