ITB Foam Rolling
Loosen the out side of the thighs
Loosen the out side of the thighs
Kneel Down, rotate pelvis posteriorly, tighten abdominals and gluteals and stretch the anterior thigh
Lie on your side, bend knees to 90 degrees. squeeze heels to activate hip abductors, lift up 30 cm and hold
Lie on back, place left foot on right thigh and pull right thigh back towards you, Hold. Repeat on opposite side. Can also be done in sitting.
Step out with theraband
Strengthen single leg stance
explosive glutes
explosive glutes
core strength on the ground
core strength on the ground
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