Exercises

Long Lever Machine Crunches with Rotation

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Long Lever Machine Crunches

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Seated Dumbbell Overhead Press

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Hanging Long Lever Rotation + Flexion

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Seated Dumbbell Bicep Hammer Curls on Pull Down Machine

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Seated Dumbbell Bicep Curls on Pull Down Machine

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Long Lever Supine Flexion with Swiss Ball

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Plank on Swiss Ball

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Seated Dumbbell Gorilla Press

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Incline Bench Barbell Curls

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