Exercises

Dumbbell Bench Chest Press

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Dumbbell Arnold Press

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Dumbbell Abduction into Flexion

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Decline Weighted Upper Crunch

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Cable Supine Chest Fly

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Cable V-Bar Pull Downs

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Cable Tricep Extensions with Scapula Protraction

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Cable Squatted Straight Bar Row

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Cable Rope Pull Downs

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Cable Pull Downs

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