Exercises

How to do a heel lock when taping an ankle

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Calf raise with towel under toes

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Shoulder upward rotation roll on Wall with Foam Roller

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Cervical Extension with Theraband

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Flexor Hallucis Brevis Strength (arch support)

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Flexor Hallucis Brevis Strength with Theraband (arch support)

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Gracilis/satorius strengthening with theraband

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Single Leg Calf Raise Bent Knee

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Wrist Supination with Weight

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Quadratus Lumborum Stretch

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