Exercises

Single Leg Eccentric Heel Drops

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Single Leg Heel Raisers

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Temporalis Massage

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Towel Scrunches

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Side Step Up

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Deep Neck Flexors in Supine

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TMJ Isometric Lateral Deviation

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Neck Mobilisation with Towel

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Single Leg Squat with Isometric Hip Abduction

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Deep Neck Flexors in Standing

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