Exercises

Bulgarian Split Squat

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Crunches with Inverted Kettlebell Overheads

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Deadlift into Bent Over Row

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Medicine Ball Double Leg Overs

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Plated Standing Chest Flies

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Seated Barbell Tuck Row

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Side Plank with Banded Hip and Shoulder Flexion

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Standing Kettlebell Obliques

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Swiss Ball Dynamic Plank

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Swiss Ball Shoulder Abduction into Flexion

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