Exercises

Traditional Push Up

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Turkish Get Up with Inverted Kettlebell

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Weighted Hip Flexion over Obstacle

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Seated Overhead Dumbbell Extensions

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Good Mornings with Weighted Barbell

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Kneeling single arm inverted kettle bell overheads with rotation

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Single Leg Balance with Partner

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Forward Jump -Push-Land

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Lateral Jump -Push-Land

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Jump-Bump-Single Leg Land

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