Exercises

Snap Downs

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Broad Jumps

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Pogo Jumps

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Wrist Pronation/Supination

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Finger Isometric Extensions

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Elevated Single Leg Bridge Switches

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Pelvic Tilt in 4 point Kneeling Position

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Single Leg Deadlift Drop and Catch

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Squat and Heel Raise

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Cross Over Step Down (or step down with curtsey)

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