Exercises

Hip Circles in Sitting (warm up wipers)

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Lateral double to single leg bound to side

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Drop Land with Rotational Hop

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Drop Land with Sideways Bound

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Drop Land with Forward Hop

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Bump to Single Leg Standing

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Scooter in Standing

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Single arm cable rows (bent over)

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Pec Stretch (Doorway)

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Side plank with hip flexion and shoulder flexion/abduction

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