Turkish Get Up with Inverted Kettlebell
Strengthen and grow the deltoid muscle group, improve overhead strength, reduce shoulder pain, improve balance and stability
Strengthen and grow the deltoid muscle group, improve overhead strength, reduce shoulder pain, improve balance and stability
Improve core strength and trunk control, reduce back pain
Improve lumbo-pelvic control, improve athletic performance, increase hamstring strength and reduce injury risk
Improve core strength and trunk control, reduce back pain
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