Trunk Flexion Hold with Dynamic Leg Movements
Improve core strength and trunk control, reduce back pain, strengthen obliques
Improve core strength and trunk control, reduce back pain, strengthen obliques
Strengthen and grow the deltoid muscle group, improve overhead strength, reduce shoulder pain, improve balance and stability
Reduce knee pain while improving single leg stability, reduce lower back pain, improve athletic performance
Improve overhead strength, reduce shoulder pain, improve balance and stability, strengthen core
Improve core strength and trunk control, reduce back pain
Improve core strength and trunk control, reduce back pain, strengthen glutes and obliques
Improve core strength and trunk control, reduce back pain, strengthen glutes and obliques
Improve core strength and trunk control, reduce back pain, improve shoulder stability
Strengthen and grow the deltoid muscle group, improve overhead strength, reduce shoulder pain, improve balance and stability
Increase size and strength of the chest muscles and improve shoulder stability and pain, improve lumbar stability
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