Step off
correct your landing technique
correct your landing technique
driving through the hips
learn to engage your gluteal muscles while working your hamstring into a stetches position
Increasing core strength and reach in standing
practice your landing technique when jumping and moving in a forward direction
work on knee stability
practice your landing technique when jumping
loosen your hips and torso
Lay down with stretchband looped around your lower back and one forefoot, keeping other leg flat, use band to lift leg with straight knee up towards ceiling, then gently rock the leg across the body, into and out of a gentle stretch that is felt down the outside of the leg.
With heels off the edge of a step, leaning slightly into wall, squeeze glutsand come up onto your toes on one side as you drive the opposite knee up to hip height using your core to keep spine and pelvis steady.
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