Bent Knee Fallouts
Increase your pelvic stability and improve your hip mobility
Increase your pelvic stability and improve your hip mobility
Functionally strengthen your gluts and lower limbs
Strengthen the glut med muscle
activate the glut med muscle
Active the muscle in the front your hip
Strength deep rotators of your hip
Advanced strengthening of the hamstring muscles
Strengthen your inner thigh
Strengthen hamstring muscles for rehabilitation and prevention
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