Spanish Squats
Glut and Quadriceps strengthening
Glut and Quadriceps strengthening
Improved single leg stability and reduce medial knee pain
Improve deeper calf muscle strength and endurance
Improve glute strength & single leg stability.
Single leg stability, hip abductor strength.
Improve core & hip stability, hip external rotation strength.
Improve hip rotational control & single leg stability
Single leg stability, hip adductor strength
Improve hip flexor strength in a lengthened position.
Work on your knee control with forward movements
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