General - Neck and Shoulder

Strengthen your triceps and improve shoulder stability

To maintain active range above your head ranging can be a great exercise.  

Rotation is an important part of your shoulder function as it will occur with almost all reaching and grabbing movements. 

To maintain active range above your head ranging can be a great exercise.  

Strengthen upper back and triceps

Strengthen your triceps and improve shoulder stability.

Strengthens upper back and challenges scapular stability and control

Endurance strengthening exercise for the deep neck muscles.