Hip Hitch
Strengthen lateral glutes by dropping leg off edge of a step and hitching back up on stance leg.
Strengthen lateral glutes by dropping leg off edge of a step and hitching back up on stance leg.
Thoracic and lumbar muscle stretch.
Tricep strengthening exercise – should feel muscle contraction occurring behind your arm (between shoulder and elbow)
work your core while strengthening your upper body
work your core while strengthening your upper body
Neural stretch to relieve neural tension and reduce neural symptoms of the upper limb
Neural stretch to relieve neural tension and reduce neural symptoms of the upper limb
High level endurance strengthening exercise for the deep neck muscles.
Neural stretch to relieve neural tension and reduce neural symptoms of the upper limb. This neural stretch can be particularly useful in carpal tunnel syndrome.
Setting the scapular while working the abductors
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