Improve glute strength & single leg stability.
Single leg stability, hip abductor strength.
Gluteal activation, hip extensor strength
Improve core & hip stability, hip external rotation strength.
Improve hip rotational control & single leg stability
Single leg stability, hip adductor strength
Improve hip flexor strength in a lengthened position.
Activate core and strengthen hip flexors.
This exercise aims to improve mobility and strength of the hip and groin region.
Powering up your glutes, quads and lower back