Jog for 2m, sprint for 6m and go back to a jog for 2m
Sets : 1
Reps : 5
Caption :
Prepare your body for changes of speed
Sets : 1
Reps : 5
Caption :
Prepare your body for changes of speed
Jog for 2m, sprint for 6m and go back to a jog for 2m
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