Get in to a plank position using forearms and toes, keep head and lumbar spine in a neutral position, then drop one hip to the floor smoothly and repeat on other side. Helps improve dynamic core stability.
Sets : 1
Reps : 20
Caption :
Get in to a plank position using forearms and toes, keep head and lumbar spine in a neutral position, then drop one hip to the floor smoothly and repeat on other side.
