Sets : 3

Reps : 8

Caption :

Increase hip and back strength, reduce back pain, improve lift technique, improve athletic performance

Set the bar at an approproate height and come under it to lift.

Take a few steps forward while holding the bar in position on your shoulders. Start the squat by first slighly flexing the hips, then bending the knees. Come down to just above 90 degrees hip and knee flexion. Ensure you are not curving through your back as this increases the risk of back injury. Progress the weight slowly supervised by your physiotherapist