Sets : 3

Reps : 8

Caption :

Increase strength of forearm muscles, reduce elbow pain associated with tennis elbow, improve grip strength

In a standing position set up by activating the core, chest out and shoulder blades retracted. Grab the bar from the centre and with your elbow at 90 degrees start rotating your wrist. Slowly go from full wrist pronation to supernation. The key to this exercise is SLOW, swing will reduce muscle work and diminish therapeutic effects of this exercise