| Keep your back flat, your legs hip-width apart and your arms shoulder-width apart. Move one hand and the opposite foot forward an equal distance while staying low to the ground. Switch sides, moving the opposite hand and foot. Repeat the movement while alternating sides. You then repeat the same steps backwards to your starting position. it is important to make sure your hip stay in line with your shoulders and your head. make sure you do not take too big steps that you cannot manintain a neutral spine and control your pelvis. |
Sets : 2
Reps : 3 each side
Caption :
strengthens entire body including the shoulders (deltoids), chest and back, glutes, quadriceps, hamstrings, and core
