| Keep your back flat, your legs hip-width apart and your arms shoulder-width apart. Move one hand and the same side foot to the left an equal distance while staying low to the ground. then move the opposite hand and foot. Repeat the movement while alternating sides. You then repeat the same steps to the right until you return to your starting position. It is important to make sure your hip stay in line with your shoulders and your head. make sure you do not take too big steps that you cannot manintain a neutral spine and control your pelvis. |
Sets : 2
Reps : 3 each side
Caption :
strengthens entire body including the shoulders (deltoids), chest and back, glutes, quadriceps, hamstrings, and core
