In a standing position have one foot gently resting on the bed while the other foot is on the ground with some light dumbbells in your hand. Once in position sit straight down on your leg that you are standing on, imagine you are sitting on a chair behind you. This puts the pressure on your glutes. Make sure you are not driving your knee forward when squatting as this loads the anterior knee and may cause knee pain. Squeeze the glutes with each rep using your back leg as a kickstand for balance and forward leg is working
Sets : 3
Reps : 10
Caption :
Reduce knee pain while improving single leg stability, reduce lower back pain, improve athletic performance
