| Stand with your feet shoulder width apart and knees pointing forward. Start with the weight on the floor. Keeping your lower back flat and chest up. Lift the weight up by keeping your arms straight and activating your glutes to bring your trunk upright (hip thrust motion). Once upright use your glutes and hamstring control to slide the bar down against the legs to below knee level while bending at the knee, ensuring the back is flat and chest is up at all times. Once at the bottom, use a hip thrust motion to stand back up right. |
Sets : 3
Reps : 10
Caption :
Drive through your glutes
