Sets :

Reps : 5 reps each side

Caption :

Agility exercise focusing on glut speed work

Williamstown

120 Melbourne Rd,
Williamstown VIC 3016

Call: (03) 9397 4977

Essendon

224 Keilor Rd,
Essendon VIC 3041

Call: (03) 9379 3716

Footscray

249 Ballarat Rd,
Footscray VIC 3011

Call: (03) 9317 8999

Mount Waverley

299 Blackburn Rd,
Mt Waverley VIC 3149

Call: (03) 9802 7444

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