Sets : 3

Reps : 10

Caption :

Improved single leg stability and reduce medial knee pain

In a standing position loop the theraband around your ankle while it is fixed to a pole behind you. Maintaining a neural pelvis and active core, slowly move your leg keeping your knee straight forwards and across your body while squeezing the muscles of your inner thigh and slowly back to your starting position. Repeat for the prescribed number of sets and repetitions.