Sets : 3
Reps : 30 seconds
Caption :
Kneel Down, rotate pelvis posteriorly, tighten abdominals and gluteals and stretch the anterior thigh
Sets : 3
Reps : 30 seconds
Caption :
Kneel Down, rotate pelvis posteriorly, tighten abdominals and gluteals and stretch the anterior thigh
Copyright 2026 Physiohealth. All Rights Reserved
Website by 