Sets : 3
Reps : 8
Caption :
This exercise aims at lateral muscular strength to target all major leg muscles (quadriceps, hamstrings, calves, glutes). It also focuses on the strength of the muscles during lateral muscle movements.
Sets : 3
Reps : 8
Caption :
This exercise aims at lateral muscular strength to target all major leg muscles (quadriceps, hamstrings, calves, glutes). It also focuses on the strength of the muscles during lateral muscle movements.
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