Learn to shift your weight forward over the front half of your foot and engage the intrinsic muscles of your feet.
- Stand with your feet hips width apart with your toes pointing straight and place your hands on your hips.
- Slowly lean forward until you feel like the heel of your ankle will come off the ground – DO NOT LIFT YOUR HEELS OFF THE GROUND.
- HOLD THAT POSITION
- Slowly return to normal standing position
