Sets : 3
Reps : 60 second hold
Caption :
Get in to a plank position using forearms and toes, keep head and lumbar spine in a neutral position.
Sets : 3
Reps : 60 second hold
Caption :
Get in to a plank position using forearms and toes, keep head and lumbar spine in a neutral position.
Copyright 2026 Physiohealth. All Rights Reserved
Website by 