Sets : 2
Reps : 20
Caption :
Get in to a pushup position, keep elbows locked, drop shoulder blades down slowly and then arch back out, keep core muscles on and avoid hitching scapulas
Sets : 2
Reps : 20
Caption :
Get in to a pushup position, keep elbows locked, drop shoulder blades down slowly and then arch back out, keep core muscles on and avoid hitching scapulas
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