In a side plank position with the band looped around your foot. Start with your elbow and knee touching each other, then extend both elbow and knee at the same time creating tension on the band and slowly return to the starting position. Ensure you maintain a good side plank with the hip in extension and no trunk rotation
Sets : 3
Reps : 8
Caption :
Improve core strength and trunk control, reduce back pain, strengthen glutes and obliques
