| Begin in a standing position on both feet with your arms up over your head and your toes pushing into the ground raising your heels up becoming as tall as you can. From this position, perform a small hop and push your arm down to your hips to land on only one leg. As you land, bend your knees and begin to hinge forward at your hips (back squat) absorbing the landing. Be sure to keep your knee in line with your feet. Repeat so as to land on the opposite leg. |
Sets : 2
Reps : 5
Caption :
work on your landing mechanics
