Sets : 2

Reps : 5 each side

Caption :

Gluteal strengthening Stand in a lunge position Quickly, lunge down, then immediately …

more >

Williamstown

120 Melbourne Rd,
Williamstown VIC 3016

Call: (03) 9397 4977

Essendon

224 Keilor Rd,
Essendon VIC 3041

Call: (03) 9379 3716

Footscray

249 Ballarat Rd,
Footscray VIC 3011

Call: (03) 9317 8999

Mount Waverley

299 Blackburn Rd,
Mt Waverley VIC 3149

Call: (03) 9802 7444

Copyright 2026 Physiohealth. All Rights Reserved
Website by