| Stand with your toes pointing straight and knees over your toes, sink your hips down into a squat, then squeeze your gluteal muscles as you come back up until your hips are straight. Be sure to keep your arms on the barbell over your shoulders and your gaze forward. Once your knees are straight push through your foot until yoi are on the balls of your feet |
Sets : 3
Reps : 5
Caption :
powering up your glutes, quads and lower back
