Purpose: Learn to land with your weight forward over the front half of your foot and engage the intrinsic muscles of your feet.
- Stand with your feet hips width apart with your toes pointing straight and place your hands on your hips.
- Enter a squat position with your knees bent to 90 degrees and both knees pointing to the little toes.
- Slowly lean forward until you feel like the heel of your ankle will come off the ground – DO NOT LIFT YOUR HEELS OFF THE GROUND.
- HOLD THAT POSITION
- Slowly return to the squat position
- Push up through your quadriceps back to standing position
