Sets : 20
Reps : 5 second hold
Caption :
Grip strength is important and a part of many functions and activities of every day life. Keeping your forearm muscles strong will support the hand and wrist in many gripping activities.
Sets : 20
Reps : 5 second hold
Caption :
Grip strength is important and a part of many functions and activities of every day life. Keeping your forearm muscles strong will support the hand and wrist in many gripping activities.
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