Activate core and strengthen hip flexors.
Core control while moving your both your arms and legs
Core control while moving your arm
Core control while moving your legs
Eccentric quadriceps & core control
Use your core to control your spine while moving your legs.
This exercise will help to strengthen important
muscles (adductors, glutes and abdominals) that help with stabilising
throughout walking and single leg movements.
(i.e kicking a ball)
This exercise aims to improve strength, speed
and power through the glutes. It also decreases
the risk of back injuries + placing a positive effect
on lower body mechanics.
Strengthen your external hip rotators in standing by rotating out against theraband on broom resistance.
work your core while strengthening your upper body