Whether you’re new to golf or looking to lower your handicap, our Golf Strength & Conditioning classes are designed to help you improve performance through better movement, increased strength and expert physiotherapy guidance.
Led by an experienced Physiotherapist with expertise in golf performance, the program identifies the physical limitations affecting your swing and provides a personalised plan to help you play your best.
Why Choose Golf Strength & Conditioning?
Golf requires a combination of strength, mobility, power and control. Our program is designed to help you:
- Improve swing mechanics and efficiency
- Increase flexibility and mobility
- Build golf-specific strength and power
- Increase swing speed and driving distance
- Lower your handicap
- Reduce injury risk and manage pain
- Recover faster and minimise on-course fatigue
- Play with greater confidence and consistency
Every program is tailored to your body, your swing and your goals.
Suitable for Golfers of All Levels
Whether you’re a social golfer, club member or competitive player, our program helps golfers of all abilities move better, generate more power and improve performance on the course.
Supporting Golf Coaches
We also work alongside golf coaches by identifying physical limitations that may be affecting a player’s swing, mobility and performance, helping to support technical coaching with targeted physiotherapy.
Your Initial Assessment
Your journey begins with a comprehensive one-on-one Physiotherapy assessment, including:
- Discussion of your goals and injury history
- Functional Movement Screening
- Joint mobility and flexibility assessment
- Golf swing assessment
- Swing biomechanics assessment
- Personalised Golf Performance Program
- Assessment of muscle strength, endurance and control
Ongoing Golf Strength & Conditioning Classes
Following your assessment, you’ll progress through structured small-group classes based on your personalised program.
Sessions focus on improving:
- Strength and conditioning
- Mobility and flexibility
- Motor control and coordination
- Swing efficiency
- Injury prevention and rehabilitation
Ready to Improve Your Game?
Whether your goal is to hit the ball further, improve consistency, reduce pain or simply enjoy golf more, we’re here to help.
Submit your Expression of Interest using the form below.
