Elevated Single Leg Bridge Switches
Eccentric hamstring activation
Eccentric hamstring activation
Sharbil Wehbe from Physiohealth demonstrates how he likes to do a heel …
Improve your vertical power and landing mechanics
Improve your eccentric hamstring and hip strength
Front squats are a great addition to any lower limb or back retraining program. This will focus on both your quadriceps strength and control in your back.
Strengthens hamstring muscles into stretched positions necessary for kicking sports as well as gymnastics and ballet
Core control while moving your legs
Eccentric quadriceps strength, single leg stability
Work on your balance
Improve your eccentric hamstring and hip strength