Single Leg Sumo Squats
Strengthen your legs while learning to shift your weight from one leg to another
Strengthen your legs while learning to shift your weight from one leg to another
Improve your quadriceps strength and knee stability
Functionally strengthen your gluts and lower limbs
Strengthen your adductor muscles, improve hip & pelvic control
This exercise aims to improve strength, speed
and power through the glutes. It also decreases
the risk of back injuries + placing a positive effect
on lower body mechanics.
This exercise aims at lateral muscular strength to target all major leg muscles (quadriceps, hamstrings, calves, glutes). It also focuses on the strength of the muscles during lateral muscle movements.
Work your hamstrings into stretched positions
Activate your deep external hip rotators
Activate your deep external hip rotators
Stretch your lower back
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