Drop and Land with Rotation
Improve single leg stability, control in rotation
Improve single leg stability, control in rotation
Improve single leg stability, coordination
Improve ankle stability and ability to change direction quickly
Improve single leg stability
Improve your knee and ankle stability in jumping and landing movements
Sharbil Wehbe from Physiohealth demonstrates how he likes to do a heel …
Plantar fascia strengthening
Strengthen foot intrinsic muscles to support the plantar fascia when running, medial arch support
Strengthen foot intrinsic muscles to support the plantar fascia when running, medial arch support
Improve deeper calf muscle strength and endurance
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