Long Lever Hip and Arm Flexion
Improve core strength and trunk control, reduce back pain
Improve core strength and trunk control, reduce back pain
activate your core muscles
powering up your glutes, quads and lower back
strengthen your core, glutes,
a strengthening exercise for runners
Improve single leg stability, core control in functional tasks
mobilise your hips
Improve quadriceps strength
Improve core strength and trunk control, reduce back pain
Improve core strength and trunk control, reduce back pain, strengthen obliques