| Flatten your back while on your hands and knees. tuck your tail bone in and flatten your back, then gently arch your back moving from your pelvis |
Sets : 10
Reps : 5 sec hold
Caption :
activate your core muscles
Sets : 10
Reps : 5 sec hold
Caption :
activate your core muscles
| Flatten your back while on your hands and knees. tuck your tail bone in and flatten your back, then gently arch your back moving from your pelvis |
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