Decline Long Lever Hip Flexion over Obstacle
Improve core strength and trunk control, reduce back pain
Improve core strength and trunk control, reduce back pain
Increase hip and back strength, reduce back pain, improve lift technique, improve athletic performance
Increase biceps size and strength
Increase hip, hamstrings and glute strength, reduce back and knee pain, improve athletic performance
Increase hip and back strength, reduce back pain, improve lift technique, improve athletic performance
Strengthen back and hamstrings, improve core strength and reduce back pain
Relieve hip and neural tension
High level quad strength
Glut and Quadriceps strengthening
Improves calf strength; useful exercise for Achilles tendinopathy.
Copyright 2025 Physiohealth. All Rights Reserved
Website by 