Starting up tall with a band tethered around between the back of your knee and a solid pole holding the opposite leg infront slowly sit back into the squat while maintaining erect posture.
Sets : 3
Reps : 12
Caption :
High level quad strength
Sets : 3
Reps : 12
Caption :
High level quad strength
Starting up tall with a band tethered around between the back of your knee and a solid pole holding the opposite leg infront slowly sit back into the squat while maintaining erect posture.
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